TARGETED FLEXIBILITY TRAINING
Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
BELOW YOU WILL FIND THE THREE PILLARS OF GRAVITY YOGA
Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible.
Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension.
MEET OR BEAT YOUR HOLD TIME
The gating factor for flexibility is time under passive tension (AKA how long you spend in these deep poses). The typical Gravity Yoga hold times are 2-5 minutes.
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome. To be delivered online via Zoom.
LEVEL: all levels / beginners welcome
During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion.