07710642457 

TARGETED FLEXIBILITY TRAINING 

Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. 
BELOW YOU WILL FIND THE THREE PILLARS OF GRAVITY YOGA 
1.  
 
WET NOODLE 
 
Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible. 
2.  
 
4:8 BREATHING 
 
Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension. 
3.  
 
MEET OR BEAT YOUR HOLD TIME 
 
The gating factor for flexibility is time under passive tension (AKA how long you spend in these deep poses). The typical Gravity Yoga hold times are 2-5 minutes. 
TARGETED  
FLEXIBILITY  
TRAINING  
 
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome. To be delivered online via Zoom. 
WHEN: TBA 
TIME: TBA 
COST: TBA 
LEVEL: all levels / beginners welcome 
During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion. 
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